• 98C Preddys Rd, Bexley North NSW 2207
  • 6:00AM to 8:00PM

Alert

Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Bayside Council
splash pads

Exploring the world of splash pads for kids 

Being a parent is tough these days. It becomes even more difficult when you’re trying to find activities that will not only keep your child engaged but also entertain them and keep them cool.  That’s why splash pads are the perfect solution! These amazing water playgrounds are a fantastic alternative to traditional swimming pools and offer endless …

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Strength Training: Maximising your goals for health 

No matter if you’re an enthusiastic grandparent, a millennial, or still figuring out adulthood, prioritizing strength training can enhance your goals for health. It involves your muscles to perform tasks like lifting weights or squatting. It has become an essential part of exercise programs as it offers numerous advantages.  What is Strength Training? Any form …

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The Power of Yoga: How It Can Enhance Your Flexibility and Strength 

Yoga is a popular form of exercise that can bring benefits to various aspects of our health, such as physical, mental, and emotional well-being.  But can yoga fulfill all your fitness requirements?  Well, the answer to this query depends on a few factors, including the intensity of your yoga sessions and your overall fitness level. Yoga …

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Fuel Your Body Right: Essential Nutrients for Your Exercise and Diet Plan 

Starting a regular exercise routine is a great way to kickstart your fitness journey. But it’s important to remember that without proper nutrition, reaching your fitness goals might become an uphill battle. Intense workouts require the right fuel, and that fuel comes from the food and drinks you consume.  The recent report of CSIRO Healthy Diet …

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Hydration Hacks: Boosting Your Workout Performance 

Hydration could simply be the secret weapon you have been missing to improve your workout efficiency. Proper hydration is crucial for ideal athletic performance, which helps regulate body temperature, transport nutrients, and maintain electrolyte balance. If you are an athlete, a fitness enthusiast, or someone looking to improve their workouts, the following hydration hacks will help you …

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5 Useful Social Skills to Learn Through Swimming Lessons 

Teaching social skills are complex yet rewarding aspect for the parents. But imagine a world in which your child learns to swim while still improving their socializing skills. Swimming lessons are more than just splashing in the water and learning techniques. It also helps kids learn how to interact with their peers while mastering those …

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Understanding the Holistic Impact of Swimming on Children’s Development

Swimming is an activity that is loved by everyone despite age. Further, it is not just a recreational activity; it’s a powerful mechanism that plays a vital role in the holistic development of a child. Swimming lessons are critical for a child that provides early childhood development. Early childhood swimming aptitudes can help a kid …

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