• 98C Preddys Rd, Bexley North NSW 2207
  • 5:30AM to 9:00PM

Alert

Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Bayside Council
blog5- How to boost cardiovascular fitness level

How to Boost Your Cardiovascular Fitness Levels This Year 

We are all aware of the routine vital signs checked at the doctor’s office. Blood pressure? Done. Pulse rate? Done. Temperature? Done. But have you ever considered that your cardiovascular fitness level is just as crucial for assessing your heart health? It can play a significant role in your overall well-being, alongside factors like smoking, hypertension, and high cholesterol. Having

How to Boost Your Cardiovascular Fitness Levels This Year  Read More »

blog feature 52

The Power of Mini Workouts for Busy Professionals 

Finding a solid 30-45-minute chunk of time to exercise can be tough, but skipping workouts isn’t the answer. According to a recent study, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. Mini workouts could be the perfect solution for you. Instead of one

The Power of Mini Workouts for Busy Professionals  Read More »

morning tea

AAAC’s Biggest Morning Tea: A Success for Cancer Research

AAAC hosted its Biggest Morning Tea, raising over $500 for cancer research, prevention, and support services. The event was a wonderful opportunity for our community to come together, enjoy delicious treats, and support a worthy cause. Our team worked tirelessly to create a welcoming atmosphere, complete with homemade cakes, savory snacks, and plenty of tea.

AAAC’s Biggest Morning Tea: A Success for Cancer Research Read More »

detox water

Detox Water: Hype or Healthy Hydration? 

There’s been a lot of talk about the so-called health advantages of “detox water.” It’s true that staying hydrated is crucial for good health. That’s why it’s commonly suggested that you consume eight glasses of water daily. However, some individuals believe that adding additional ingredients into water enhances its health properties. This concoction, known as

Detox Water: Hype or Healthy Hydration?  Read More »

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