• 98C Preddys Rd, Bexley North NSW 2207
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Alert

Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Bayside Council

Fitness Journal: A Journal for Fitness Success 

A fitness journal is a form of journal that you may use to track and review your fitness journey. This journal allows you to record the details of your workouts, such as the exercises, sets, reps, and weights lifted. It also records any ideas or feelings that arise during workouts. Tracking your exercises, meals, and other important information allows you to identify patterns, track your progress over time, and change your workout strategy to achieve the best results. 

Reasons to maintain a fitness journal: 

  1. Keep yourself accountable, maintain discipline, and increase your chances of being successful. 
  2. Track workouts to measure progress and maintain consistency. 
  3. Stay motivated by acknowledging accomplishments and seeing progress over time. 
  4. Identify patterns in your exercise and eating habits to make sensible choices. 
  5. Track your progress using significant measures, which are important during low-motivation phases. 
  6. Adjust your strategy by analysing data to optimise procedures for the best outcomes. 
  7. Set and meet specific workout objectives by breaking them down into manageable stages. 
  8. Deepen self-awareness through regular introspection on ideas, feelings, and behaviours. 
  9. Consider emotional and mental factors in addition to stats, which leads to a more wholesome fitness journey. 

If you’re worried about how you’re going to find time to keep a journal when you can’t even find time to exercise.  
Relax! you do not need to write an essay. 

fitness journal, health and fitness centre
fitness journal ideas

Here are some fitness journal ideas that will help you be consistent. 

  1. Go for journaling tools: Use any tool that will help you keep consistent, such as a journaling app, a diary, a desk calendar, or a downloaded template. 
  2. Express your feelings: Always do this at the end of each day. You may express happiness, sadness, or indifference simply—you can even use smiling faces!—or you can be more detailed if you’d like. In this area, provide any noteworthy remarks or significant occurrences. 
  3. Track down your activity: Write down the time, length, type of workout, and intensity of the activity. 
  4. Evaluate your body: Do you experience discomfort or exhaustion? Was there any discomfort during a certain workout, or are you feeling fantastic? These questions will help you do the evaluation much better. 
  5. Nutrition: Have you eaten well? Put down a number from 1 to 10, with one being bad and ten suggesting you were spot on. 
  6. Take a photo: Photos can help you track workouts, transformations, specific improvement areas, or emotions. They help you celebrate successes, stay motivated, and build pride in your hard work, making your fitness journey more engaging. 
  7. Future workout ideas: Maintaining a fitness journal can enhance both physical and mental health by storing ideas for future workouts. This helps stay motivated, challenge the body, and plan workouts in advance. It’s essential to be open to new ideas and step out of your comfort zone. 
  8. Include affirmations: Write down motivational quotes or affirmations, such as inspiring quotes from athletes or fitness influencers, or your own affirmations or goals in a positive, present-tense format, to stay motivated and inspired. 

Maintaining a regular and honest fitness journal is crucial for success. 

Join our Health and Fitness Centre and begin your journey to a healthier life. Our fitness programs, which include useful insights into healthy eating habits, aim to enable you to be the best version of yourself. 

Check out our facilities and become a member now! 

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