• 98C Preddys Rd, Bexley North NSW 2207
  • 5:30AM to 9:00PM

Alert

Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Bayside Council

Group Fitness Timetable

 Our Group Fitness Timetable aims to provide a variety of classes to meet our members needs and interests. The timetable is reviewed and updated regularly based on demand and instructor availability’. Online bookings for classes will be available to members soon. In the meantime, members can arrive up to 45mins prior to the commencement of the class and receive a ticket from reception to participate in the class. Class tickets will be issued until the class reaches capacity.

All the bookings should be made through the Bayside Council application. Classes will be available to book one week before the organised time. We will continuously review the timetable every week and change it based on demand.

Timetable from 04 December - 17 December 2023

Start Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6:15am

6:15am - 6:45am
Functional 30
Group Fitness Room
Kosta / Manuel

6:15am - 7:00am
Body Pump
Group Fitness Room
Sandra

6:15am - 6:45am
Functional 30
Group Fitness Room
Andrea

6:15am - 7:00am
Box Fit
Group Fitness Room
Kosta

6:15am - 7:00am
Body Pump
Group Fitness Room
Jenny

6:15am - 6:45am
Functional 30
Group Fitness Room
Ariani

7:00am

7:00am - 7:45am
Body Pump
Group Fitness Room
Jenny

7:30am - 8:00am

7:30am - 8:15am
Aqua Aerobics
Pool
Fabiana

7:30am - 8:15am
Aqua Aerobics
Pool
Sandra

7:30am - 8:15am
Aqua Aerobics
Pool
Pierina

7:30am - 8:15am
Aqua Aerobics
Pool
Fabiana

7:30am - 8:15am
Aqua Aerobics
Pool
Pierina

8:00am - 8:45am
Yoga
Group Fitness Room
Trish

8:30am

8:30am - 9:15am
Young at Heart
Group Fitness Room
Kosta

8:30am - 9:15am
Young at Heart
Group Fitness Room
Andrea

8:30am - 9:15am
Young at Heart
Group Fitness Room
Kosta

9:30am

9:30am - 10:15am
Zumba
Group Fitness Room
Pierina

9:30am - 10:15am
Yoga
Group Fitness Room
Trish

9:30am - 10:15am
Pilates
Group Fitness Room
Vicky

9:30am - 10:15am
Zumba
Group Fitness Room
Fabiana

10:30am

10:30am - 11:15am
Pilates
Group Fitness Room
Vicky

10:30am - 11:15am
Zumba Gold
Group Fitness Room
Zena

5:30pm

5:30pm - 6:15pm
Body Pump
Group Fitness Room
Jenny

5:30pm - 6:00pm
Functional 30
Group Fitness Room
Kosta

5:30pm - 6:15pm
Box Fit
Group Fitness Room
Manuel

5:30pm - 6:15pm
Body Pump
Group Fitness Room
Shirley

5:30pm - 6:15pm
Body Balance
Group Fitness Room
Kelly

6:30pm

6:30pm - 7:15pm
Box Combat
Group Fitness Room
Rasha

6:30pm - 7:15pm
Body Attack
Group Fitness Room
Vicky

6:30pm - 7:15pm
Body Pump
Group Fitness Room
Jenny

6:30pm - 7:15pm
Body Combat
Group Fitness Room
Jonathan

6:30pm - 7:15pm
Yoga
Group Fitness Room
Don

7:30pm

7:30pm - 8:15pm
Body Balance
Group Fitness Room
Rasha

7:30pm - 8:15pm
Pilates
Group Fitness Room
Vicky

7:30pm - 8:15pm
Yoga
Group Fitness Room
Vicky

7:30pm - 8:00pm
Functional 30
Group Fitness Room
Ariani

Due to instructor availability classes are subject to change without notice

Due to instructor availability classes are subject to change without notice

ENTRY 5 MINUTES AFTER THE CLASS STARTS IS NOT PERMITTED

Timetable from 18 December - 24 December 2023

Start Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6:15am

6:15am - 6:45am
Functional 30
Group Fitness Room
Kosta / Manuel

6:15am - 7:00am
Body Pump
Group Fitness Room
Sandra

6:15am - 6:45am
Functional 30
Group Fitness Room
Andrea

6:15am - 7:00am
Box Fit
Group Fitness Room
Kosta

6:15am - 7:00am
Body Pump
Group Fitness Room
Jenny

7:00am

ljkkjl


fdfd



dfg

7:30am - 8:00am

7:30am - 8:15am
Aqua Aerobics
Pool
Fabiana

7:30am - 8:15am
Aqua Aerobics
Pool
Sandra

7:30am - 8:15am
Aqua Aerobics
Pool
Pierina

7:30am - 8:15am
Aqua Aerobics
Pool
Fabiana

7:30am - 8:15am
Aqua Aerobics
Pool
Pierina

8:00am - 8:45am
Yoga
Group Fitness Room

8:30am

8:30am - 9:15am
Young at Heart
Group Fitness Room
Kosta

8:30am - 9:15am
Young at Heart
Group Fitness Room
Andrea

8:30am - 9:15am
Young at Heart
Group Fitness Room
Kosta

9:30am

9:30am - 10:15am
Zumba
Group Fitness Room
Pierina

9:30am - 10:15am
Yoga
Group Fitness Room
Trish

9:30am - 10:15am
Pilates
Group Fitness Room
Vicky

9:30am - 10:15am
Zumba
Group Fitness Room
Fabiana

10:30am

10:30am - 11:15am
Pilates
Group Fitness Room
Vicky

5:30pm

5:30pm - 6:15pm
Body Pump
Group Fitness Room
Jenny

5:30pm - 6:00pm
Functional 30
Group Fitness Room
Kosta

5:30pm - 6:15pm
Box Fit
Group Fitness Room
Manuel

5:30pm - 6:15pm
Body Pump
Group Fitness Room
Shirley

5:30pm - 6:15pm
Body Balance
Group Fitness Room
Kelly

6:30pm

6:30pm - 7:15pm
Box Combat
Group Fitness Room
Rasha

6:30pm - 7:15pm
Body Attack
Group Fitness Room
Vicky

6:30pm - 7:15pm
Body Pump
Group Fitness Room
Jenny

6:30pm - 7:15pm
Body Combat
Group Fitness Room
Jonathan

7:30pm

7:30pm - 8:15pm
Body Balance
Group Fitness Room
Rasha

7:30pm - 8:15pm
Pilates
Group Fitness Room
Vicky

7:30pm - 8:15pm
Yoga
Group Fitness Room
Vicky

7:30pm - 8:00pm
Functional 30
Group Fitness Room
Ariani

Due to instructor availability classes are subject to change without notice

Due to instructor availability classes are subject to change without notice

ENTRY 5 MINUTES AFTER THE CLASS STARTS IS NOT PERMITTED

Timetable from 25 December - 31 December 2023

Start Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6:15am



6:15am - 6:45am
Functional 30
Group Fitness Room
Andrea

6:15am - 7:00am
Box Fit
Group Fitness Room
Kosta

6:15am - 7:00am
Body Pump
Group Fitness Room
Shirley

6:15am - 6:45am
Functional 30
Group Fitness Room
Ariani

7:00am

10:30am - 11:15am
Pilates
Group Fitness Room

7:30am - 8:00am

7:30am - 8:15am
Aqua Aerobics
Pool
Pierina

7:30am - 8:15am
Aqua Aerobics
Pool
Vicky

7:30am - 8:15am
Aqua Aerobics
Pool
Pierina

8:30am

8:30am - 9:15am
Young at Heart
Group Fitness Room
Andrea

8:30am - 9:15am
Young at Heart
Group Fitness Room
Kosta

9:30am

9:30am - 10:15am
Pilates
Group Fitness Room
Vicky

9:30am - 10:15am
Zumba
Group Fitness Room
Pierina

10:30am

10:30am - 11:15am
Pilates
Group Fitness Room

5:30pm

5:30pm - 6:15pm
Box Fit
Group Fitness Room
Andrea

5:30pm - 6:15pm
Body Pump
Group Fitness Room
Shirley

5:30pm - 6:15pm
Body Balance
Group Fitness Room
Kelly

6:30pm

6:30pm - 7:15pm
Body Pump
Group Fitness Room
Shirley

6:30pm - 7:15pm
Body Combat
Group Fitness Room
Jonathan

7:30pm

7:30pm - 8:15pm
Pilates
Group Fitness Room

7:30pm - 8:15pm
Yoga
Group Fitness Room
Vicky

7:30pm - 8:00pm
Functional 30
Group Fitness Room
Ariani

Due to instructor availability classes are subject to change without notice

Due to instructor availability classes are subject to change without notice

ENTRY 5 MINUTES AFTER THE CLASS STARTS IS NOT PERMITTED

Group Fitness Class Descriptions

Class
Description
Duration

Aqua

Gentle, low-impact exercise in the water for all ages and abilities, and those rehabilitating from injuries. Low to moderate intensity.

45 mins

Functional 30

Functional 30 is an intense training class incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls. Medium to high intensity.

30 mins

Les Mills Body Balance

Ideal for anyone and everyone a yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm, centred and happy. Low to medium intensity.

45 mins

Les Mills Body Pump

Using light to moderate weights with lots of repetition, it gives you a total body workout, burning up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more. Low to medium intensity.

45 mins

Les Mills Body Combat

Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories. Release stress and feel like a champ. Medium to high intensity.

45 mins

Les Mills Body Attack

A high-energy fitness class that combines cardio, strength, and agility exercises in a dynamic and music-driven workout. The class caters for total beginners to total addicts. Medium to high Intensity

45 mins

Pilates

A mind and body series of exercises performed in a slow and controlled manner. Improve posture, restore balance, align the body, and relieve muscular tension for all. Low to medium intensity.

45 mins

Young at Heart

A low impact exercise for all ages and abilities. A workout designed to work the entire body, focused on strengthening muscles and bones. Low to moderate intensity.

45 mins

Yoga

YOGA is a combination of stretches and poses that will help develop flexibility, range of movement whilst focusing on mind and body. Low to moderate intensity.

45 mins

Boxfit

A stimulating and effective class that burns fat and increases your fitness. Boxfit is a full body workout that will keep you moving and relieve stress. Medium to high intensity.

45 mins

Zumba

A mix of low and high intensity, interval-style moves that come together for a dance fitness party. In one Zumba class, you can burn up to 600 calories, depending on the intensity. Moderate intensity.

45 mins

Zumba Gold

Zumba Gold is a modified group fitness class based on Zumba, designed for older adults or beginners, incorporating dance and aerobic movements at a lower intensity. Low intensity

45 mins

Accessibility Toolbar

Scroll to Top