Group Fitness Timetable
Our Group Fitness Timetable aims to provide a variety of classes to meet our members needs and interests. The timetable is reviewed and updated regularly based on demand and instructor availability’. Online bookings for classes will be available to members soon. In the meantime, members can arrive up to 45mins prior to the commencement of the class and receive a ticket from reception to participate in the class. Class tickets will be issued until the class reaches capacity.
All the bookings should be made through the Bayside Council application. Classes will be available to book one week before the organised time. We will continuously review the timetable every week and change it based on demand.
Timetable from 1 October - 31 December 2024
START TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|---|---|---|---|---|---|---|
|
6:00am |
HIIT FIT |
Body Pump |
Strength FIT |
Box FIT |
Body Pump |
HIIT FIT |
|
7:30am |
Aqua Aerobics |
Aqua Aerobics |
Aqua Aerobics |
Aqua Aerobics |
Aqua Aerobics |
Body Pump |
|
8:30am |
Young at Heart |
Flex FIT |
Young at Heart |
Flex FIT |
Young at Heart |
Yoga |
|
9:30am |
Zumba |
Yoga |
Body Pump |
Pilates |
Zumba |
Strength FIT |
|
10:30am |
Pilates |
Zumba Gold |
|
|
|
|
|
5:30pm |
Body Pump |
HIIT FIT |
Box FIT |
Body Pump |
Body Balance |
|
|
6:30pm |
Body Combat |
Body Attack |
Body Pump |
Body Combat |
Yoga |
|
|
7:30pm |
Body Balance |
Pilates |
Yoga |
Zumba |
Due to instructor availability classes are subject to change without notice
ENTRY 5 MINUTES AFTER THE CLASS STARTS IS NOT PERMITTED
Group Fitness Class Descriptions
Class |
Description |
Duration |
|---|---|---|
|
Aqua |
Gentle, low-impact exercise in the water for all ages and abilities, and those rehabilitating from injuries. |
50-55 mins |
|
Box FIT |
A stimulating and effective class that burns fat and increases your fitness. Box FIT is a full body workout that will keep you moving and relieve stress. |
45 mins |
|
Flex FIT |
A rejuvenating group class that blends stretching, breathing, and foam rolling to improve flexibility and release tension. |
45 mins |
|
Strength FIT |
Challenge yourself with exercises that integrate compound movements, strength training, and endurance to build muscle and enhance overall fitness. |
45 mins |
|
HIIT FIT |
A dynamic group class that combines functional training with high-intensity intervals to boost strength, endurance, and overall fitness. |
45 mins |
|
Les Mills Body Balance |
Ideal for anyone and everyone a yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm, centred and happy. |
50-55 mins |
|
Les Mills Body Pump |
Using light to moderate weights with lots of repetition, it gives you a total body workout, burning up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more. |
50-55 mins |
|
Les Mills Body Combat |
Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories. Release stress and feel like a champ. |
50-55 mins |
|
Les Mills Body Attack |
A high-energy fitness class that combines cardio, strength, and agility exercises in a dynamic and music-driven workout. The class is for total beginners to total addicts. |
50-55 mins |
|
Pilates |
A mind and body series of exercises performed in a slow and controlled manner. Improve posture, restore balance, align the body, and relieve muscular tension for all. |
50-55 mins |
|
Yoga |
Yoga is a combination of stretches and poses to develop flexibility, range of movement whilst focusing on mind and body. |
50-55 mins |
|
Young at Heart |
A low impact exercise for all ages and abilities. A workout designed to work the entire body, focused on strengthening muscles and bones. |
50-55 mins |
|
Zumba |
A mix of low and high intensity, interval-style moves that come together for a dance fitness party. In one class, you can burn up to 600 calories, depending on the intensity. |
50-55 mins |
|
Zumba Gold |
Zumba Gold is a modified fitness class based on Zumba, designed for older adults or beginners, incorporating dance and aerobic movements at a lower intensity. |
50-55 mins |
