Group Fitness Timetable
Our Group Fitness Timetable aims to provide a variety of classes to meet our members needs and interests. The timetable is reviewed and updated regularly based on demand and instructor availability’. Online bookings for classes will be available to members soon. In the meantime, members can arrive up to 45mins prior to the commencement of the class and receive a ticket from reception to participate in the class. Class tickets will be issued until the class reaches capacity.
All the bookings should be made through the Bayside Council application. Classes will be available to book one week before the organised time. We will continuously review the timetable every week and change it based on demand.
Timetable from 1 April - 30 June 2024
Start Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|---|---|---|---|---|---|---|
|
6:15am |
6:15am - 6:45am |
6:15am - 7:00am |
6:15am - 6:45am |
6:15am - 7:00am |
6:15am - 7:00am |
6:15am - 6:45am |
|
7:00am |
|
|
|
|
|
7:00am - 7:45am |
|
7:30am |
7:30am - 8:15am |
7:30am - 8:15am |
7:30am - 8:15am |
7:30am - 8:15am |
7:30am - 8:15am |
8:00am - 8:45am |
|
8:30am |
8:30am - 9:15am |
|
8:30am - 9:15am |
|
8:30am - 9:15am |
|
|
9:30am |
9:30am - 10:15am |
9:30am - 10:15am |
9:30am - 10:15am |
9:30am - 10:15am |
9:30am - 10:15am |
|
|
10:30am |
10:30am - 11:15am |
10:30am - 11:15am |
|
|
|
|
|
5:30pm |
5:30pm - 6:15pm |
5:30pm - 6:00pm |
5:30pm - 6:15pm |
5:30pm - 6:15pm |
5:30pm - 6:15pm |
|
|
6:30pm |
6:30pm - 7:15pm |
6:30pm - 7:15pm |
6:30pm - 7:15pm |
6:30pm - 7:15pm |
6:30pm - 7:15pm |
|
|
7:30pm |
7:30pm - 8:15pm |
7:30pm - 8:15pm |
7:30pm - 8:15pm |
7:30pm - 8:15pm |
Due to instructor availability classes are subject to change without notice
ENTRY 5 MINUTES AFTER THE CLASS STARTS IS NOT PERMITTED
Group Fitness Class Descriptions
Class |
Description |
Duration |
|---|---|---|
|
Aqua |
Gentle, low-impact exercise in the water for all ages and abilities, and those rehabilitating from injuries. Low to moderate intensity. |
45 mins |
|
Functional 30 |
Functional 30 is an intense training class incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls. Medium to high intensity. |
30 mins |
|
Les Mills Body Balance |
Ideal for anyone and everyone a yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm, centred and happy. Low to medium intensity. |
45 mins |
|
Les Mills Body Pump |
Using light to moderate weights with lots of repetition, it gives you a total body workout, burning up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more. Low to medium intensity. |
45 mins |
|
Les Mills Body Combat |
Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories. Release stress and feel like a champ. Medium to high intensity. |
45 mins |
|
Les Mills Body Attack |
A high-energy fitness class that combines cardio, strength, and agility exercises in a dynamic and music-driven workout. The class caters for total beginners to total addicts. Medium to high Intensity |
45 mins |
|
Pilates |
A mind and body series of exercises performed in a slow and controlled manner. Improve posture, restore balance, align the body, and relieve muscular tension for all. Low to medium intensity. |
45 mins |
|
Young at Heart |
A low impact exercise for all ages and abilities. A workout designed to work the entire body, focused on strengthening muscles and bones. Low to moderate intensity. |
45 mins |
|
Yoga |
YOGA is a combination of stretches and poses that will help develop flexibility, range of movement whilst focusing on mind and body. Low to moderate intensity. |
45 mins |
|
Boxfit |
A stimulating and effective class that burns fat and increases your fitness. Boxfit is a full body workout that will keep you moving and relieve stress. Medium to high intensity. |
45 mins |
|
Zumba |
A mix of low and high intensity, interval-style moves that come together for a dance fitness party. In one Zumba class, you can burn up to 600 calories, depending on the intensity. Moderate intensity. |
45 mins |
|
Zumba Gold |
Zumba Gold is a modified group fitness class based on Zumba, designed for older adults or beginners, incorporating dance and aerobic movements at a lower intensity. Low intensity |
45 mins |
