How Water-based Exercise Enhances Mental Well-being
Did you know that swimming or even being near water outdoors positively benefits our mental health and well-being? As people are inclining more towards mental health, they are seeking various avenues to gain mental equilibrium. One such medium that has gained significant consideration in recent years is water-based exercise. Beyond its physical benefits, water-based exercise offers a multitude of advantages for mental well-being, making it an ideal choice for those looking to enhance their overall quality of life. From joints and muscle groups to confidence and self-esteem, water activities have a variety of benefits for your whole body.
Therapeutic Power of Water
Water has long been connected with rejuvenation and relaxation. The soothing qualities of water have been utilized for centuries in various forms of hydrotherapy, from ancient baths to modern-day spa treatments. This natural element has a profound impact on our mental state, inducing a sense of calmness and tranquillity. It can impact our well-being as:
Swimming makes us happy – Water activities and swimming release endorphins. It is a hormone that makes us feel good and helps us to enhance positivity for our well-being. Swimming is one of the prominent ways to reduce stress and soothe our mind which ultimately uplifts our mood.
It improves Sleep- Insomnia or disrupted sleep patterns are very common these days, and many people struggle with such sleep disorders. Let us tell you that continuous water-based exercise can help improve the quality of your sleep. Aquatic workouts rest our minds which leads to a better sleep schedule, while physical exercise helps us to improve our sleep schedule.
Reduces Anxiety – Various studies suggest that mental health and swimming go hand in hand. Many swimmers around the world have stated that they have felt relaxed after a swimming session. Further, swimmers reported that all the water-based activities release tension. Around 68% of swimmers said that being in the water makes them feel more pleased about themselves.
Social Activity – Joining any swimming class or participating in such activities provides the opportunity to meet new people. When you spend time with others, it improves your mood. It also decreases the risk of anxiety, depression, and other mental health disorders. Social activities also improve brain performance. This can help with your memory and reduce the risk of developing dementia.
Water-based resistance training
Many aquatic and fitness centres like ours offer a wide range of water-based exercises that cater to various fitness goals and preferences. Some of these activities are:
- Aqua Aerobics: It incorporates cardio and resistance activities in the water. This is a fun and energetic way to boost your mood while building resilience and endurance.
- Water Yoga: Water-based yoga incorporates traditional yoga poses along with the training of water resistance. This training improves flexibility, balance, and mindfulness.
- Swimming: Swimming is not only an amazing full-body exercise but also a meditative activity that can stimulate peace and stress relief.
Dive in at Angelo Anestis Aquatic Centre
As mentioned, swimming is an incredible way to get in some low-impact exercise. By making swimming part of your everyday exercise routine, you can start to see the advantages in a very short period throughout your whole body. Start your journey to mental wellness by becoming a member at Angelo Anestis Aquatic Centre. Join our community and meet like-minded people. Enrol in our Learn to Swim program and check out all the facilities here!