• 98C Preddys Rd, Bexley North NSW 2207
  • 5:30AM to 9:00PM


Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Bayside Council

Proper Diet for Energy: Foods to Fuel your Workouts

The human body is just like machinery that needs fuel to work well, especially when you are a fitness enthusiast. As you ramp up your workouts, whether through weight training or aquatic activities, it’s important to remember to adjust your diet accordingly. It serves as the foundation for achieving great performance, improving endurance, and speeding up recovery. At Angelo Anestis Aquatic Centre, we help our residents maintain a balance between their diet and exercise as it plays an important role. 

The Importance of Proper Nutrition

There is a symbolic relationship between proper nutrition and optimum workout performance. To get the most out of your workouts, you should provide your body with high energy diet. When you consume the suitable food, you: 

Boost your Energy Levels: The right amount and quality of foods supply energy to your body that you require to tackle intense workouts.

Improve Recovery: Proper nutrition helps your body to recover faster, lowering the risk of injuries and muscle soreness.

Increase Endurance: Some food items can help us increase your stamina and endurance. It will help you gain strength and do the heavy lifting. 

Build Muscles: For those who are looking to build muscles, the appropriate diet makes sure that your body has the essential building blocks for muscle growth.

Key Food Groups for Fueling your Workouts

To make your workout more effective fitness diet and workout go hand-in-hand. Now, let us mention some of the key food groups that can help you fuel your workouts and make you feel healthy!  

Protein: Protein is very important for muscle repair and growth. It is something that makes our appetite feel satisfied. Protein sources such as chicken, fish, turkey, tofu, and beans are ideal choices for both- pre and post-workout meals.

Carbohydrates: Carbs are your body’s preliminary source of energy. They are important for workouts that need high-intensity endeavours. You can opt for intricate carbohydrates such as fruits, whole grains, and vegetables, these items provide a steady release of energy. If you are wondering about good pre-workout choices, you can go for oatmeal, brown rice, and sweet potatoes.

Healthy Fats: We should know that all fats are not bad, there are some healthy fats as well. These are good for your health and can provide a steady source of energy. Avocados, nuts, and olive oil are abundant in healthy fats. 

Fruits and Vegetables: There is no need to mention that fruits and veggies are stuffed with important minerals, vitamins, and antioxidants. These are good for our health and recovery. Further, they help in digestion and help battle inflammation.

Hydration: Staying properly hydrated is important for optimal performance. Dehydration can lead to cramps, fatigue, and even heat-related illnesses. Water is usually fine for most workouts, but if you are doing intense workouts, consider a sports drink to substitute lost electrolytes.


Remember to consume a meal or snack including a balance of carbohydrates and protein 1-2 hours before you head for your workout. This provides energy without causing digestive discomfort.


After you are done with your workout, refuel your body with some protein and carbohydrates to help your muscles in the recovery process. Intaking this meal within 2 hours of your workout is perfect.

Listen to your Body

It’s really important to remember that nutritional requirements can vary from person to person. What works for one person may not be well for another. Pay attention to how your body reacts to different food items and meal timings. Check if you need to adjust your fitness diet according to the type, intensity, and duration of your workouts.

At Angelo Anestis Aquatic Centre, we are here to support you on your path to a healthier, stronger, and more energized one. Start today with our Health and Fitness Centre, and watch your workouts reach new heights! 

If you are someone who loves fitness challenges, then our ‘6-Week Challenge’ is you! Check out the details and enrol NOW! 

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