• 98C Preddys Rd, Bexley North NSW 2207
  • 5:30AM to 9:00PM


Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Bayside Council

The Power of Yoga: How It Can Enhance Your Flexibility and Strength 

Yoga is a popular form of exercise that can bring benefits to various aspects of our health, such as physical, mental, and emotional well-being.  
But can yoga fulfill all your fitness requirements?  
Well, the answer to this query depends on a few factors, including the intensity of your yoga sessions and your overall fitness level. 
Yoga is a well-loved exercise for many reasons. It’s a low-impact and holistic workout that anyone can do, and it has the added benefit of mindfulness and reducing stress. The great thing about yoga is that the poses can be modified to suit anyone, regardless of age, fitness level, or physical limitations.  

Benefits of Yoga 

  1. It improves strength, flexibility & balance 
  2. It reduces stress levels which contributes to healthier hearts 
  3. It helps you in having a good sleep 
  4. It improves mobility & helps in back pain relief 
  5. It involves physical movement which raises heart rate, burn calories & helps in weight loss. 

Yoga Intensity Levels 

Yoga workouts vary in intensity based on the type of class you choose. From gentle yin yoga to fast-paced vinyasa or hot yoga, intensity levels differ significantly.  
Other styles like Sivananda, Kripalu, and Iyengar fall in between. 
Intensity depends on your fitness level too. Experiment with different classes and teachers to find what suits you. Adding sun salutations at home can increase the workout intensity. 


Is yoga the only exercise you need for a complete workout?  

Many people think that only high-intensity exercises like running and weightlifting deliver noticeable results. However, low-impact activities like yoga and walking can also be incredibly beneficial for your body. To ensure optimal muscle and joint strength, it is generally recommended to incorporate multiple types of workouts into your routine. 

How Many Calories Can You Burn in a Yoga Session? 

Did you know that a yoga session can help you burn anywhere between 180 to 600 calories per hour? The number of calories burned depends on factors like the type of yoga, the intensity of the class, and your body weight. For example, if you weigh around 155 pounds, you might burn around 144 calories during a 30-minute Hatha yoga class. Hatha yoga is a gentle form of yoga that focuses on less sluggish poses. 

It’s important to remember that while yoga can be beneficial for weight loss, it’s most effective when combined with a balanced diet and other types of physical activities. The key to success lies in being consistent and patient. Just like any fitness routine, it may take some time before you see the desired results. 

Join our group fitness sessions today and turn your fitness & wellness health and fitness goals become a reality now! 

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