walking benefits

The Power of 10,000 steps daily 

In Australia, most adults walk around 7400 steps per day on average. To reach the goal of 10,000 steps a day, all you need is an extra 3000 to 4000 steps by taking dedicated walks.Engaging in regular physical activity offers numerous walking benefits. It can help reduce the risk of heart disease, stroke, high blood […]

The Power of 10,000 steps daily  Read More »