• 98C Preddys Rd, Bexley North NSW 2207
  • 5:30AM to 9:00PM


Due to essential works required for Angelo Anestis Aquatic Centre, the ground floor change rooms and indoor 25m pool hall mechanical ventilation system will be offline from Tuesday 14th November 2023 through to Friday 24th November 2023. Temporary measures will be put into place during this period including portable units in the change rooms and a slight increase in 25m pool temperature. In order to control air quality and humidity, the indoor 25m pool hall air temperature may be cooler than usual, dependant on weather. No other areas are expected to be affected. Thank you for your understanding.
Bayside Council

Today is the day you have made the decision to step outside of your comfort zone and explore the world of weight training, moving beyond the familiar treadmills and elliptical machines. 

Weightlifting often conjures images of protein powder shakes and individuals with bulging muscles, but this is merely a stereotype. Engaging in weight training offers numerous advantages and can assist you in achieving your desired level of physical fitness. Let’s look at how to get started with resistance training.

Start your weight training journey 

Before starting a new workout routine, it is crucial to consult a professional to ensure the activity is safe for you and that you are not at risk of any potential injuries. 

1. Consult Your Doctor 
Before diving into any new exercise routine, it’s crucial to check with your healthcare provider. They can assess your current health status and ensure that resistance training is safe for you. 

2. Seek help from trainer 
It is recommended to check with a qualified trainer if you are new to resistance training or have significant health restrictions. Experts advise seeking guidance from a certified professional who can provide appropriate instructions and support tailored to your needs.

weight training
fitness goals

3. Appreciate gradual progress 
It is crucial to understand that achieving success in any athletic pursuit, including resistance training, requires a long-term commitment. The most effective approach is to gradually increase the difficulty and scope of your training routine. Attempting to achieve your objectives within the initial few months can have negative consequences. It may result in overtraining, injuries, or a decline in motivation. 

4. Focus on major movement patterns 
Instead of isolating specific muscles, concentrate on exercises that involve major movement patterns. This approach ensures a balanced workout that targets all your major muscle groups. Focus on pushing, pulling, squatting, and hinging movements for a well-rounded routine. 

5. Don’t forget to rest 
Rest is a crucial component of any effective resistance training program. If you’re doing full-body workouts, allow at least 48 hours between sessions to give your muscles time to recover. Additionally, incorporate appropriate rest periods between sets – anywhere from 30 seconds to 3 minutes, depending on your workout intensity. 

By following these guidelines, you’ll be well on your way to a safe and effective weight training journey. Remember, consistency is key, and every small step counts towards achieving your fitness goals. 

Are you thinking about incorporating weight training into your fitness routine? Great choice! Resistance training offers numerous benefits for your health and overall well-being. Become a member today & start your journey towards a happier & healthier you.

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